I've worked with Cindy for two years. She retired over a decade ago, but "retired" is the last word I would use to describe her. She water skis a slalom course 2-3 times a week, trains her dogs, travels and says "yes" to adventures - like the annual mud run where she climbs, crawls and laughs her way through obstacles and mud pits. Then, life threw her a curveball. Six weeks ago, Cindy underwent knee replacement surgery. What she thought was a simple muscle pull while skii

ENERGY. Why is it important to eat before a workout? ·         Improved performance ·         Focus ·         Prevent early fatigue...

Do you have the desire for change but aren't sure what your next step is?