Meet Kathie
I'm Kathie, a certified personal trainer and the owner of KSoko Training, a private fitness studio in St. Cloud, FL. I created this space for people who want a different experience from the big-box gym - people who want support, guidance, accountability and strength that carries over into their everyday lives.
I specialize in coaching adults, especially those navigating the challenges of midlife and beyond. Many of my clients are balancing careers, caregiving, multigenerational households and relationships - all while trying to find the time and energy to take care of themselves. I understand that life can feel demanding, and prioritizing your own strength often slips to the bottom of the list.
My Vision
"Strong for Life" is not just a phrase for me - it's my philosophy. Strength isn't about lifting the heaviest weight or competing with anyone else. It's about having the confidence, independence, mobility and resilience to show up for your real life. It's about feeling capable in your body today and for all the seasons ahead.
My role is to help you uncover your "why," set meaningful goals and discover the grit you already have within you. Together, we build strength that lasts - not just for this chapter, but for every chapter to come.
This is where you become Strong for Life.
And I would be honored to be a part of your journey.
